Whether you make wellness resolutions each year or whether you’ve given up on the idea of New Year’s resolutions altogether, resolutions are something we can’t avoid hearing about everywhere we go this time of year. Between all of the TV commercials for weight loss programs and gym memberships and all of the other advertisements we see on social media, websites, etc. the theme is absolutely everywhere!
And everyone jokes about the fact that the majority of people will just give up on their wellness resolutions within a week or two anyways, so why bother even trying? But an even bigger question is: why is it that so many people fail to keep their resolutions each year? What is really the reason why it is so incredibly hard for the majority of people to stick to their New Year’s resolutions for wellness and better health?