Category Archives: Natural Wellness

4 Ways Your Procrastination Habit Affects Your Health

If you procrastinate a lot, it might be having more of an effect on your health than you realize!

If you’ve ever had the experience of putting something off until later, then you know what it feels like to have that unfinished project hanging over your head. We all know that the results of procrastination are no fun at all, but the thing that we don’t usually think about is the effect that that procrastination might be having on our health.

The effects of procrastination might not seem like such a big deal if you only procrastinate once in a while, but the problem is that, for many of us, procrastination isn’t a once in a while thing – it’s a habit that can affect us on a weekly or even on a daily basis.  Continue Reading

The Real Reason Why You Can’t Stop Procrastinating

If you can't seem to stop procrastinating, you need to figure out the root cause of why you procrastinate in the first place.

Being stuck in a cycle of procrastination is a very frustrating and stressful experience. And, for most of us, it’s not that we’re lazy or that we don’t want to get things done. As much as we really want to be more productive, we just can’t stop procrastinating and we don’t know why.

To try to break out of this cycle, we try strategies that are supposed to “cure” us of our procrastination habit, but when those strategies don’t work, we just end up feeling even more frustrated with ourselves.  Continue Reading

Should You Take Supplements?

Whether or not you should take supplements can be a bit of a controversial topic. Here are a few things to consider when making your decision.

In the natural health world, supplements are one of those things that can tend to spark a bit of controversy. Maybe not as much controversy as subjects like vaccines or debates about which diet is the healthiest, but still enough to split the discussion into two sides.

The “Yes” Side:

On one hand, you have the people who say that, yes, supplements are something that everyone should definitely be taking because our modern food supply is so low in nutrients with the processed foods and depleted soil that it’s not possible for people to get the nutrients they need without supplementation. Continue Reading

8 Easy Ways to Get Healthier (Without Changing What You Eat)

These eight simple things can improve your health even if you don't change anything with your diet

Trying to live a healthier lifestyle seems like it would be a simple thing, but it can get surprisingly complicated sometimes, especially when it comes to food.

If you do any reading or researching online, you’ll likely find dozens of different recommendations for the ideal healthy diet or for foods that you should either add to your diet or eliminate from your diet if you want to improve your health.

Since food can be such a confusing topic at times, I wanted to talk about some of the simple and easy ways to get healthier that have absolutely nothing to do with food at all.

So, if you’re trying to improve your health but you’re not sure what foods you should or shouldn’t be eating, these eight things can help you to live a healthier lifestyle even if you don’t change anything about your diet. Continue Reading

Six Ways to Wake Up More Easily in the Morning

If you struggle to wake up in the morning, these six tips can make waking up a little bit easier.

Some people are morning people . . . and others of us just aren’t.

Mornings are not my friend, especially when I have to wake up early. Whenever my alarm goes off, I always feel like I could stay in my cozy bed for hours longer, and I end up hitting the snooze button so many times that I’m running late and rushing through the rest of the morning.

I have never been, and probably never will be a true morning person, but over the years I’ve found a few tips to help me to wake up more easily in the morning. If you struggle with mornings as much as I do, then these tips might not perform enough miracles to turn you into a Disney princess waking up singing with the birds, but they might be enough to help make getting out of bed a little bit easier. Continue Reading

How to Use Hygge to Improve Your Health and Well-Being

How to use hygge to improve your health and well-being.

For our ancestors, winter was usually thought of as an enjoyable time of year even though the weather was cold. Winter time was often a time of less work and more leisure time, and this slower pace meant that winter was a peaceful time for relaxation and rest. This old-fashioned view of the cold weather months, and of life in general, is something that the Danish people embrace with their concept of hygge.

Hygge is pronounced something like “hue-gah” (although for months I had read it like “higgy” so that’s still how it sounds in my mind!), and there’s no direct equivalent for this word in English. Continue Reading