Natural Beauty Archives - Our Heritage of Health

Old-Fashioned Herbal Hair Rinse for Shiny Hair

If you’ve ever tried to use store bought shine-boosting serums, you’ve probably found that they tend to be on the pricier side and that they can also turn your hair into a sticky, greasy mess if you use too much. That’s why I love using this really simple and natural herbal hair rinse because it gives your hair a nice shine without weighing it down like using too much of a serum can do.

I also love the fact that this herbal hair rinse recipe can be as simple as just one ingredient (or two or three if you want to add in some optional additional ingredients.) If you look at the ingredients list of any store bought shine serum, you’ll probably see a dozen or more ingredients, many of which are usually hard-to-pronounce chemicals. But this recipe is completely natural and good for your hair too.

How to Blend Your Own Custom Perfume Scent

Making your own natural DIY perfume is a great way to avoid the chemicals in many store bought perfumes, and it’s a great way for people who have sensitivities to the synthetic scents in regular perfumes to still be able …

Discover Your Personal Beauty Type (Free Resource and Giveaway!)

This giveaway is now closed. Congratulations Gina Marie!!! You’re the winner! Please check your email for more details!

Today I’m really excited to let you know about an awesome new giveaway opportunity (as well as a free resource that you can take advantage of whether or not you win the giveaway!)

The giveaway is a FREE course of the Dressing Your Truth^TM program! More details on this in a minute, but first, for those of you who might not be familiar with Dressing Your Truth, I’ll give you a quick overview.

Dressing Your Truth^TM Before and After – One Year Update

It’s been just a little over a year now since I first heard about Dressing Your Truth^TM , so it seemed like the perfect time for a before and after update. This is the fourth post I’ve done about Dressing Your Truth, so if you haven’t yet read the other posts in this series, you can find them here:

I had first heard about Dressing Your Truth when I heard some friends talking about it and mentioning which Type of Beauty they were, and that made me really curious about which of the 4 Types of Beauty I might be.

I talked a little bit more about the Dressing Your Truth program in my first post, but just to quickly summarize, the 4 Types of Beauty are:

4 Ways Knowing My Type of Beauty Improved My Health

It might seem a bit unusual to connect beauty and fashion with health and well-being, but knowing which Type of Beauty I am has actually made a big difference in my overall health.

Because I view health in a holistic sense, that means that every part of the body connects and has an effect on every other part of the body. So, even though it might seem at first like clothing has very little to do with the health of the body, the clothing that we choose to wear can affect our minds and our emotions, and our minds and emotions can have a direct influence on our bodies and on our overall health.

My Dressing Your Truth^TM Experience as a TYPE 2^SM Woman

Awhile back, I wrote an introductory post about a program I recently went through called Dressing Your Truth^TM. (You can find that post here if you missed it before.) I mentioned that I would give some more details about my own personal experience with this program, so today I’d like to tell you a little bit more about what it was like for me.

As I mentioned last time, after completing the free course, I decided that I had a primary TYPE 2^SM energy with a secondary TYPE 4^SM energy.

In case you aren’t familiar with this program, the 4 Types of Beauty are:

The TYPE 1^SM bright, animated woman.
The TYPE 2^SM soft, subtle woman.
The TYPE 3^SM rich, dynamic woman.
The TYPE 4^SM bold, striking woman.

You can learn more about them and find out which Type of Beauty you are by taking the free course. (You can find it here.)

I wanted to start by showing you a before and after. Unlike some of the other Dressing Your Truth transformations that you can see, mine isn’t really very dramatic. True to my TYPE 2 nature, it’s a much more subtle change. In fact, I don’t even have a real “before” picture to show you.

Which Type of Beauty Are You? Free Resource

When we think of all of the ways that we communicate on a daily basis, the first things that come to mind are usually our conversations, the words we speak or write to other people, or even our tone of voice and facial expressions. What we don’t always think of, though, is the fact that our clothing is also communicating for us.

The clothes that we wear can send messages about who we are just as much as our words can. The problem is that sometimes, without our even being aware of it, our clothing can send the wrong message about us.