25 Real Food Healthy Pumpkin Recipes

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25 real food healthy pumpkin recipes | Our Heritage of Health

Pumpkin is one of those kinds of foods that automatically brings back memories of the holidays and harvest season. Any time I see a pumpkin, I remember crisp autumn days strolling through a pumpkin patch to find just the right one or the sight of a holiday table decorated with pumpkins and laden with pumpkin-flavored breads and pies.

During a time of year that gets increasingly cold and dark with every day that goes by, the sight of a pumpkin is a bright and colorful reminder of the bounty of the harvest and of the warmth and light of times we spend with family and friends during the holiday season.

Since no holiday table would be complete without at least one pumpkin-themed dish, I’ve put together a collection of some of my favorite real food, healthy pumpkin recipes that would be perfect for the holidays or for any day when you want the nostalgic flavor of pumpkin.

25 Real Food Healthy Pumpkin Recipes

Breads and Muffins ~

Fried Pumpkin Biscuits and Maple Glaze – Dairy and Egg Free by It’s a Love/Love Thing

Fried Pumpkin Biscuits with maple glaze. Dairy-free and egg-free!

Pumpkin Chocolate Chip Muffins by Our Small Hours

pumpkin chocolate chip muffins

Sour Cream Pumpkin Butter Muffins by Beauty and the Foodie

Sour Cream Pumpkin Butter Muffins, grain free and low carb

Sprouted Pumpkin Cranberry Pecan Cider Bread by MIX Wellness

Savory Recipes ~

Pumpkin Risotto by Our Small Hours

Pumpkin Risotto

Pumpkin Curry with Coconut Rice by Our Small Hours

pumpkin curry with coconut rice

Pumpkin Seafood Chowder by Fearless Eating

pumpkin seafood chowder

Autumn Beef Stew with Pumpkin by Oh Lardy

 

Butters, Spreads and Puddings ~

Simple Crock Pot Apple Pumpkin Butter {Grain Free | Dairy Free | Paleo | Vegan} by MIX Wellness

Simple Crock Pot Apple Pumpkin Butter {Grain-Free Dairy-Free Paleo Vegan} | www.mixwellness.com

Super Easy Pumpkin Pudding Recipe (With Gelatin!) by Hollywood Homestead

Super Easy Pumpkin Pudding Recipe (with gelatin!) - Hollywood Homestead

Fermented Pumpkin Butter by Oh Lardy

 

Drinks ~

Pumpkin Pie Smoothie (with Surprise Ingredient) by Mary Vance, NC

pumpkin_smoothie

Pumpkin Pie Superfood Smoothie by Oh Lardy

 

Desserts ~

Pumpkin Fudge – Dairy and Egg Fee, GAPS-Friendly by It’s a Love/Love ThingPumpkin Fudge - Dairy & Egg Free, and GAPS-friendly!

Pumpkin Pie Bars – Dairy and Egg Free by It’s a Love/Love Thing

Delicious pumpkin pie bars that are dairy-free and egg-free! Can be altered for GAPS, too. Yum!!

Pumpkin Brownies with Gingerbread Latte by Loula Natural

Pumpkin Brownies with Gingerbread Latte

Raw Pumpkin Cheesecake by Mary Vance, NC

pumpkin2

Pumpkin Pie Dessert Nachos by Beauty and the Foodie

Paleo Pumpkin Pie Dessert Nachos. Grain free and low carb version.

Chocolate Stuffed Pumpkin Pancakes (Gluten Free) by Butter Nutrition

Chocolate Stuffed Pumpkin Pancakes (gluten free) | Butternutrition.com

Pumpkin Whoopie Pies with Maple Cream Cheese Filling by Holistic Squid

Pumpkin Whoopie Pies

Pumpkin Oatmeal Raisin Cookies Recipe by The Nourished Life

 

Pumpkin Chocolate Chip Cookies (Grain Free, Paleo) by Primally Inspired

Pumpkin Preparation and Other Recipe Ideas to Try ~

 

Pumpkin Parade by Loula Natural

Pumpkin Parade Loula Natural

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25 real food healthy pumpkin recipes | Our Heritage of Health

 

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