Are You Making Time to Enjoy the Simple Things?

 

This spring, I did something I haven’t always done other years. I’ve made a point of really enjoying and appreciating the flowers blooming this time of year and bringing some inside so I can look at them more often.

I’m not really sure why I’ve never done this other years. It’s not like it takes a lot of time to cut a few flower blooms and put them in a vase with some water. I guess I just always felt like I was “too busy” to bother. My mental to-do list was so full that there wasn’t room in my mind to even notice the flowers, let alone think to bring them inside.

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Is It Really Healthier to Grind Your Own Grain?

 

Is it really healthier to grind your own grain? | ourheritageofhealth.com

It took a long while before I finally decided to get my own grain grinder. For several months, I had debated whether it would be worth the cost and the effort, but I finally decided to just go ahead and give it a try.

Grinding your own grain is getting more popular, at least among the natural real food crowd anyways, but the question is, is it really healthier to grind your own grain? I wondered that at first but after doing some reading and some thinking there were two main reasons that finally convinced me to get a grain grinder: the freshness of the flour and the cost savings.

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Grow Your Own Herbal Medicine Cabinet

 Grow your own herbal medicine cabinet | ourheritageofhealth.com

The more I learn about natural health, traditional foods, and old-fashioned living, the more I realize that people in our modern society keep getting further and further away from the idea of home health care. By home health care I mean treating minor health complaints with natural, homemade remedies rather than relying on over-the-counter drugstore medicines.

(Before I continue, I need to clarify that I am not a doctor or a medical professionsl, and I don’t claim to be any kind of expert when it comes to medicine. I’m not advocating the idea of ignoring serious medical problems by any means. With many health issues, the wisest choice would be to seek medical help, and as always, make sure you do your research before making any decisions about your health.)

Traditional Home Remedies

What I’m talking about when I say home health care is the idea of using simple and natural homemade remedies to treat the little things, like a cold or a stomach ache. I’m talking about the importance of becoming more aware of our bodies and learning how to use the natural remedies in our own kitchens to help us to achieve the best health possible rather than immediately running out to the drugstore to buy something for every little complaint.

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