Up until about a year ago, I used to use store-bought breadcrumbs for breading chicken for chicken fingers. I thought I was doing something healthy since I was making the chicken myself rather than eating fast food chicken fingers that were fried in hydrogenated oils. That is, I thought it was healthy until I finally read through the ingredient list on the back of the breadcrumb container.
I was shocked.
Wrong. This “enriched bread” is really made up of 9 ingredients, including the infamous high fructose corn syrup and partially hydrogenated vegetable oils. The only real food ingredients among the 9 were wheat flour (which was probably processed and bleached) and water.