Category Archives: Natural Wellness

Is Your Healthy Lifestyle Ruining Your Metabolism? 7 Signs You’re Making This Common Mistake

  Did you know that trying to be healthy can actually end up harming your metabolism instead of helping it? It sounds crazy, but it’s a very common mistake that too many people (myself included) have made. When you’re trying to live a healthier lifestyle, it’s very, very easy to get caught in the trap… Continue Reading

A Surprising Way to Create More Joy In Your Life

  When you think of the idea of creating more joy in your life, what’s the first thing you think of? Chances are, you probably didn’t think of words like “tidying” or “organizing” or “de-cluttering,” right? Yeah, those are probably the last words that would have come to my mind, too! That’s why I was… Continue Reading

Are You An Introvert or an Extrovert? And Why It Matters for Your Health

  If you’ve been on social media lately, chances are you’ve noticed more and more mention of the topic of introverts and extroverts. Why all of this ┬áincreased focus on personality types (and especially about the topic of introversion)? Well, my guess is that it started, at least in part, when Susan Cain published her… Continue Reading