When we think of immune boosting foods, often some of the first things that come to mind are the exotic superfoods that are praised for their amazing healing properties.
We tend to think that if a food comes from a faraway place, or it it has an exotic-sounding name that’s hard to pronounce that it somehow has more nutrients or more beneficial properties than the “normal” foods do.
The superfoods that we sometimes forget about, though, are the more common ones that are just as good, especially since there are many different foods that all share the same types of nutrients and healing properties. So, if you’re looking for something high in antioxidants, for example, you don’t necessarily have to have an exotic berry from a faraway tropical island. The berries you could grow in your own backyard can be just as helpful.
Read More12 Immune Boosting Foods You Already Have In Your Kitchen