Is Your Healthy Lifestyle Ruining Your Metabolism? 7 Signs You’re Making This Common Mistake
Did you know that trying to be healthy can actually end up harming your metabolism instead of helping it? It sounds crazy, but it’s …
Holistic Health
12 Immune Boosting Foods You Already Have In Your Kitchen
When we think of immune boosting foods, often some of the first things that come to mind are the exotic superfoods that are praised for …
15 Tips for a Brighter Mood This Winter
Of the four seasons, winter is definitely my least favorite. The month of December usually goes by pretty quickly with all of the holiday …
How to Reduce Eye Strain Naturally
Whether it’s from staring at a computer screen at work or from staying up till three in the morning to finish reading a book, …
The Common Health Mistake You’re Probably Making
A lot of times, we tend to think of health in terms of right and wrong. Of black and white. Eat this food. Don’t …
How to Use Soap Nuts as a Natural Laundry Detergent Alternative
(Update July 2020: At the time I originally wrote this post, I was using soap nuts for my laundry and found them to be …
Why You Should Try Aqua Aerobics
Today I’m happy to share with you a guest post written by Kaitlin Gardener from An Apple Per Day! In this post, Kaitlin talks …
