Category Archives: Holistic Health

4 Ways Your Procrastination Habit Affects Your Health

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If you procrastinate a lot, it might be having more of an effect on your health than you realize!

If you’ve ever had the experience of putting something off until later, then you know what it feels like to have that unfinished project hanging over your head. We all know that the results of procrastination are no fun at all, but the thing that we don’t usually think about is the effect that that procrastination might be having on our health.

The effects of procrastination might not seem like such a big deal if you only procrastinate once in a while, but the problem is that, for many of us, procrastination isn’t a once in a while thing – it’s a habit that can affect us on a weekly or even on a daily basis.  Continue Reading

Should You Take Supplements?

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Whether or not you should take supplements can be a bit of a controversial topic. Here are a few things to consider when making your decision.

In the natural health world, supplements are one of those things that can tend to spark a bit of controversy. Maybe not as much controversy as subjects like vaccines or debates about which diet is the healthiest, but still enough to split the discussion into two sides.

The “Yes” Side:

On one hand, you have the people who say that, yes, supplements are something that everyone should definitely be taking because our modern food supply is so low in nutrients with the processed foods and depleted soil that it’s not possible for people to get the nutrients they need without supplementation. Continue Reading

8 Easy Ways to Get Healthier (Without Changing What You Eat)

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These eight simple things can improve your health even if you don't change anything with your diet

Trying to live a healthier lifestyle seems like it would be a simple thing, but it can get surprisingly complicated sometimes, especially when it comes to food.

If you do any reading or researching online, you’ll likely find dozens of different recommendations for the ideal healthy diet or for foods that you should either add to your diet or eliminate from your diet if you want to improve your health.

Since food can be such a confusing topic at times, I wanted to talk about some of the simple and easy ways to get healthier that have absolutely nothing to do with food at all.

So, if you’re trying to improve your health but you’re not sure what foods you should or shouldn’t be eating, these eight things can help you to live a healthier lifestyle even if you don’t change anything about your diet. Continue Reading

Do You Have These Hidden Sources of Stress in Your Life?

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Do you have these hidden sources of stress in your life? | ourheritageofhealth.com

Stress comes in many different forms, and in many cases it’s unavoidable, but today I want to talk about some of the more subtle forms of stress that we might not even realize are having an effect on us.

It’s true that what seems only mildly stressful to one person may be extremely stressful to someone else, and we’re all effected to different degrees by the various stressors in our lives. It’s also true, though, that we can be unaware of the things that are causing us stress until they have been removed from our lives. Continue Reading

Is Your Healthy Lifestyle Ruining Your Metabolism? 7 Signs You’re Making This Common Mistake

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Is your healthy lifestyle ruining your metabolism? 7 Signs you're making this common mistake | ourheritageofhealth.com

Did you know that trying to be healthy can actually end up harming your metabolism instead of helping it?

It sounds crazy, but it’s a very common mistake that too many people (myself included) have made.

When you’re trying to live a healthier lifestyle, it’s very, very easy to get caught in the trap of stressing about every little detail and feeling like you have to do everything perfectly. Continue Reading

12 Immune Boosting Foods You Already Have In Your Kitchen

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12 immune boosting foods you probably already have in your kitchen | ourheritageofhealth.com

When we think of immune boosting foods, often some of the first things that come to mind are the exotic superfoods that are praised for their amazing healing properties.

We tend to think that if a food comes from a faraway place, or it it has an exotic-sounding name that’s hard to pronounce that it somehow has more nutrients or more beneficial properties than the “normal” foods do.

The superfoods that we sometimes forget about, though, are the more common ones that are just as good, especially since there are many different foods that all share the same types of nutrients and healing properties. So, if you’re looking for something high in antioxidants, for example, you don’t necessarily have to have an exotic berry from a faraway tropical island. The berries you could grow in your own backyard can be just as helpful. Continue Reading