Holistic Health

If you're interested in learning more about herbs and about how to use them then you might have realized how easy it can be to …

There are lots of different store bought herbal tea blends that you can buy, but one of the best ways to save some money and …

Whenever we set any type of healthy living goal, whether it's New Year's resolutions or any other type of goal, it's pretty easy to stay …

If you've ever had the experience of putting something off until later, then you know what it feels like to have that unfinished project hanging …

In the natural health world, supplements are one of those things that can tend to spark a bit of controversy. Maybe not quite as much …

Do you live a healthy, balanced lifestyle, or is it possible that your lifestyle isn't actually as healthy as you think it is? I created …

Stress comes in many different forms, and in many cases it's unavoidable, but today I want to talk about some of the more subtle forms …

Did you know that trying to be healthy can actually end up harming your metabolism instead of helping it? It sounds crazy, but it's a …

Of the four seasons, winter is definitely my least favorite. The month of December usually goes by pretty quickly with all of the holiday activities, …

  (Update July 2020: At the time I originally wrote this post, I was using soap nuts for my laundry and found them to be …

Today I'm happy to share with you a guest post written by Kaitlin Gardener from An Apple Per Day! In this post, Kaitlin talks about …

  If somebody asked you to remember the last time you thought about stress, you probably wouldn't have to think very hard. Whether it's because …

  The word "sensitive" has different connotations for different people. Some might think of it in the sense of being sensitive to the feeling of …

Sometimes it seems like there's the misconception that you have to spend a lot of money in order to improve your health. Especially in the …

  Sleep. We all know how important it is, but it can be really easy to ignore the importance of getting a good night's sleep …

Vitamin D. It's a topic we hear a lot about, and yet there always seems to be some confusion and conflicting information about it. On …

  Making changes toward a healthier lifestyle is a great thing to do, but the problem is that, like with many things, it's really, really …

This time of year, people always seem to be talking about ways to be healthier, whether they are trying to eat less or exercise more …

There's been quite a craze the past few decades of calorie-counting. Calorie counts are listed on just about everything now - cereal boxes, restaurant menus, even online …

I used to think that any time I was out in the sunshine, my body was making Vitamin D. Unfortunately, though, I was wrong about …

Have you ever actually wondered what was in the beauty products you use every day? Even the ones that seem like they would be fine …

This past weekend, I tried raw milk for the first time. It was the first time I've had a drink of milk in about twelve …