Today I’m happy to share with you a guest post written by Kaitlin Gardener from An Apple Per Day! In this post, Kaitlin talks about an important aspect of natural health – finding simple activities that give our bodies the exercise we need and that we actually enjoy doing.
Why You Should Try Aqua Aerobics
My friend Amy was complaining the other day about how complicated the machines were at the gym. She wanted to exercise, but longed for something simpler – something that was more natural. I had just the answer, and told her to meet me at our community pool, so I could introduce her to aqua aerobics.