Category Archives: Uncategorized

How to Make A Backup Sourdough Starter

How to make a backup sourdough starter | ourheritageofhealth.com

If you like baking with a sourdough starter, the best thing you can do to make sure you can continue using it for a long time is to make a backup sourdough starter.

Even though sourdough starters are usually pretty resilient and hard to kill, if you neglect feeding it for too long, or if you go away on vacation and completely forget about your starter, the wild yeast can die off. Continue Reading

Healthy Homemade Pizza Sauce Recipe

Healthy homemade pizza sauce recipe | ourheritageofhealth.com

Pizza is usually one of those foods that we think of as being in the junk food category rather than in the healthy foods category, but when you make your own pizza from scratch using good quality ingredients, it can actually be a pretty healthy food.

When you think about it, pizza is basically just bread with tomatoes and cheese. If you use organic, all-natural ingredients and cheese from humanely-raised, grass-fed cows, add some chopped vegetables and fresh herbs for toppings and avoid all of the extra additives and preservatives in regular pizza, it’s a “guilty pleasure” that you can enjoy without the guilt.Continue Reading

How to Keep Insects and Animals Out of Your Garden Naturally

how to keep insects out of garden

One of the biggest problems that organic gardeners face is how to keep animals out of the garden and keep insects from destroying their plants without using any harmful chemicals.

This problem isn’t really a new one at all, though, because before the term “organic” even existed, farmers and gardeners have been facing this same dilemma for centuries.

On a recent visit to Old Sturbridge Village, my favorite living history museum, I learned about one of the old-fashioned methods that gardeners in previous centuries used to help keep animals and insects from destroying their garden.Continue Reading

12 Immune Boosting Foods You Already Have In Your Kitchen

12 immune boosting foods you probably already have in your kitchen | ourheritageofhealth.com

When we think of immune boosting foods, often some of the first things that come to mind are the exotic superfoods that are praised for their amazing healing properties.

We tend to think that if a food comes from a faraway place, or it it has an exotic-sounding name that’s hard to pronounce that it somehow has more nutrients or more beneficial properties than the “normal” foods do.

The superfoods that we sometimes forget about, though, are the more common ones that are just as good, especially since there are many different foods that all share the same types of nutrients and healing properties. So, if you’re looking for something high in antioxidants, for example, you don’t necessarily have to have an exotic berry from a faraway tropical island. The berries you could grow in your own backyard can be just as helpful.Continue Reading

15 Tips for a Brighter Mood This Winter

 

15 tips for a brighter mood this winter | ourheritageofhealth.com

Of the four seasons, winter is definitely my least favorite. The month of December usually goes by pretty quickly with all of the holiday activities, but the rest of the winter always seems to last forever with the frigid temperatures, dingy snow piles, and dark, dreary days.

By the time spring finally comes around, I’m always thoroughly tired of constantly shivering, and I’m craving sunlight and warmth. If you live anywhere where the winter season is cold and dark, you probably know exactly what I mean.Continue Reading

How to Reduce Eye Strain Naturally

How to reduce eye strain naturally | ourheritageofhealth.com

 

Whether it’s from staring at a computer screen at work or from staying up till three in the morning to finish reading a book, most of us have experienced the feeling of having tired eyes at some point or another. If we over-use our eyes too much on a regular basis, though, eventually we can start to develop chronic eye strain.

One of the best things we can do to reduce eye strain and improve our overall health would be to spend less time staring at screens and more time doing things like taking a walk out in nature . . . but let’s be honest with ourselves. No matter how much we might make it a goal to spend less time online, we’re probably all still going to be spending a significant amount of time checking email or Facebook, or browsing the internet, or even reading a book on an electronic device.Continue Reading

Choose-What-You-Want Black Friday Sale!

 

Choose what you want Black Friday sale | ourheritageofhealth.com

I’m really not a fan of the traditional Black Friday shopping. (Actually, that’s an understatement. I hate the traditional Black Friday shopping!) I don’t like crowds and waiting in long lines, and even the best sale in the world isn’t going to get me inside a crowded store in the middle of the night.

What I do love, though, is staying cozy at home in my jammies and saving money while I shop online! Cozy-blanket-and-hot-cocoa shopping beats waiting-in-a-long-line shopping any day as far as I’m concerned.

That’s why I’m excited to let you know about this online Black Friday sale happening this weekend! I’ve teamed up with a bunch of my favorite healthy lifestyle bloggers to bring you tons of cook books, natural beauty books, DIY books, online classes and more with a total savings of over $350!Continue Reading