15 Tips for a Brighter Mood This Winter

 

15 tips for a brighter mood this winter | ourheritageofhealth.com

Of the four seasons, winter is definitely my least favorite. The month of December usually goes by pretty quickly with all of the holiday activities, but the rest of the winter always seems to last forever with the frigid temperatures, dingy snow piles, and dark, dreary days.

By the time spring finally comes around, I’m always thoroughly tired of constantly shivering, and I’m craving sunlight and warmth. If you live anywhere where the winter season is cold and dark, you probably know exactly what I mean.Continue Reading

How to Reduce Eye Strain Naturally

How to reduce eye strain naturally | ourheritageofhealth.com

 

Whether it’s from staring at a computer screen at work or from staying up till three in the morning to finish reading a book, most of us have experienced the feeling of having tired eyes at some point or another. If we over-use our eyes too much on a regular basis, though, eventually we can start to develop chronic eye strain.

One of the best things we can do to reduce eye strain and improve our overall health would be to spend less time staring at screens and more time doing things like taking a walk out in nature . . . but let’s be honest with ourselves. No matter how much we might make it a goal to spend less time online, we’re probably all still going to be spending a significant amount of time checking email or Facebook, or browsing the internet, or even reading a book on an electronic device.Continue Reading

Molten Lava Chocolate Fudge Pie

Molten lava chocolate fudge pie - aka "chocolate heaven"! | ourheritageofhealth.com

 

A few weeks ago, a group at my church had a pie baking social, and I was searching for something a little different to bake besides the standard autumn apple and pumpkin recipes. I’ve always been a huge chocoholic, so when I found a recipe for a chocolate fudge pie on pinterest, I knew I had to try it.

I’m calling this recipe a molten lava chocolate fudge pie because it reminds me of a combination between molten lava cake and a soft, melty version of chocolate fudge. It’s also a little bit like eating brownie batter, only it’s softer and creamier. The top forms a light, crisp crust and when you break into that the inside is smooth, rich chocolate. Continue Reading

Choose-What-You-Want Black Friday Sale!

black friday 15 3 rs

Choose what you want Black Friday sale | ourheritageofhealth.com

I’m really not a fan of the traditional Black Friday shopping. (Actually, that’s an understatement. I hate the traditional Black Friday shopping!) I don’t like crowds and waiting in long lines, and even the best sale in the world isn’t going to get me inside a crowded store in the middle of the night.

What I do love, though, is staying cozy at home in my jammies and saving money while I shop online! Cozy-blanket-and-hot-cocoa shopping beats waiting-in-a-long-line shopping any day as far as I’m concerned.

That’s why I’m excited to let you know about this online Black Friday sale happening this weekend! I’ve teamed up with a bunch of my favorite healthy lifestyle bloggers to bring you tons of cook books, natural beauty books, DIY books, online classes and more with a total savings of over $350!Continue Reading

How to Store Vegetables for Winter

How to store vegetables for winter | ourheritageofhealth.com

 

Whether you want to store your own garden-grown produce or whether you want to take advantage of a bulk discount for fresh vegetables from a local farm stand or farmer’s market, one of the most important things to know is how to properly store those vegetables for the winter.

Storing produce for the winter is something we don’t always think about today since we have the option of running out to the grocery store anytime we want, but our ancestors had to plan carefully for winter storage to make sure they would have a well-preserved food supply to last through the winter without spoiling.Continue Reading

A Surprising Way to Create More Joy In Your Life

 

A surprising way to create more joy in your life | ourheritageofhealth.com

When you think of the idea of creating more joy in your life, what’s the first thing you think of?

Chances are, you probably didn’t think of words like “tidying” or “organizing” or “de-cluttering,” right?

Yeah, those are probably the last words that would have come to my mind, too. That’s why I was so surprised when I first heard about the concept that taking care of clutter could actually lead to creating more joy.Continue Reading

How to Save Seeds From Your Garden for Next Year

How to save seeds from your garden for next year | ourheritageofhealth.com

 

Saving the seeds from your own garden plants is a simple and easy way to make your frugal, old-fashioned garden even more frugal. Whether you’ve been gardening for years or whether this is your very first year gardening, with a little bit of planning you can easily save seeds from your garden harvest to use again for next year’s planting.

For most types of vegetables, saving seeds is a very easy process that requires little hands-on time and just a bit of organization and planning. Here are a few simple guidelines to make sure that your seeds are stored in a way that will keep them viable for planting next spring.Continue Reading